570-245-8518 116 Market St. Lewisburg, PA 17837

Tag: trees

Forest Bathing: How spending time in nature reduces stress

This week’s blog post is written by Nick S., a Drummers alumni and monthly blog correspondent.  He talks about a tradition, originating in Japan, that involves getting out and into nature and how it can be good for your body and mind!  There are no specific rules, just your own pace and your own enjoyment of the outdoors.